It’s a gorgeous day. I am celebrating by moving ‘my office’ outside and enjoying the fresh summer breeze and sunshine.
It’s the 1st day of summer and the longest day of the Continue reading Boost Your Joy and Energy
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Have you tried to make a big change in your life only to slip back into old unhealthy habits? It happens to all of us. There is actual a part of our mind that wants to keep us ‘stuck’.
There’s a part of our mind that associates old, ‘comfortable’ habits with safety. I can almost Continue reading How to Overcome Resistance to Change We all have days where we come home exhausted or feel overwhelmed in the middle of the work-day.
In moments of stress our mind and body crave old habits because old habits Continue reading My 3 Ultimate Stress Busters If you want to change unhealthy habits, you must change your beliefs. Our beliefs are what create our reality, our actions and our habits.
Often we are stuck in negative thoughts and Continue reading How to Change Unhealthy Habits We all have challenging days and struggles. Yet, does it seem like sometimes you are having a challenging week, or month or year? If so, you might be stuck.
I remember when I was stuck Continue reading Top 9 Symptoms of Being Stuck Feeling frazzled? Need some self nurturance? A quick stretch is very energizing and revitalizing. Wake up the body, mind and senses with this video: Morning Light … Continue reading Energize Yourself with a Morning Stretch It seems that we all are struggling against what is. We are struggling to have more time, struggling to feel more relaxed,
struggling to find our joy, struggling to be healthier, etc .. the list goes on and on. What we really want is to thrive – Continue reading How to Stop Struggling; Start Thriving |
 
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