Just going through the motions of life? Do you feel like something is missing? Our inner spark can seem covered by clouds if we loose touch with what is deeply important to us.
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It’s a gorgeous day. I am celebrating by moving ‘my office’ outside and enjoying the fresh summer breeze and sunshine.
It’s the 1st day of summer and the longest day of the Continue reading Boost Your Joy and Energy Have you tried to make a big change in your life only to slip back into old unhealthy habits? It happens to all of us. There is actual a part of our mind that wants to keep us ‘stuck’.
There’s a part of our mind that associates old, ‘comfortable’ habits with safety. I can almost Continue reading How to Overcome Resistance to Change We all have days where we come home exhausted or feel overwhelmed in the middle of the work-day.
In moments of stress our mind and body crave old habits because old habits Continue reading My 3 Ultimate Stress Busters If you want to change unhealthy habits, you must change your beliefs. Our beliefs are what create our reality, our actions and our habits.
Often we are stuck in negative thoughts and Continue reading How to Change Unhealthy Habits We all have challenging days and struggles. Yet, does it seem like sometimes you are having a challenging week, or month or year? If so, you might be stuck.
I remember when I was stuck Continue reading Top 9 Symptoms of Being Stuck Feeling frazzled? Need some self nurturance? A quick stretch is very energizing and revitalizing. Wake up the body, mind and senses with this video: Morning Light … Continue reading Energize Yourself with a Morning Stretch |
 
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