Indulge In What Fills You Up

I have been losing time and gaining hunger every time I visit Pinterest. What about you? Do you spend time on Pinterest?
Today while I was busy pinning, repinning and getting hungry I decided to take a few minutes to make some of my famously (among my friends and family) addictive popcorn.
(Cook on stove in big [...]

Do You Nurture Yourself; Your Dreams?

Mother’s Day is coming up and it has me thinking about what mothering means to me. What comes up for me is nurturance, love, and beauty.

Mothering can bring up deep and mixed emotions for us. Even if we didn’t have perfect role models as children, we can heal and define what it means for us [...]

Why Hire a Life Coach?

“When someone deeply listens to you, your bare feet are on the earth and a beloved land that seemed distant is now at home within you.” ~ John Fox

Here’s my story about hiring a life coach: When I was feeling stuck and lost (when I was still a scientist living in Texas), I started working [...]

Are You “Too Busy” or “Too Tired”?

Do you often think (and say), “I’m too busy to ____. or I’m too tired to ____.”? You keep yourself stuck with statements like that.

Such statements are reflections of restricting beliefs that cut off your life force and keep you from blossoming and growing into a brighter, bolder, more expansive YOU. Each time you say, [...]

Benefits of Self Nurturance

The most important relationship you have is your relationship with yourself. ~Rena Hatch
How you treat yourself is a direct reflection of how you allow others to treat you. When we don’t value self care we drain our energy and loose our natural glow.

How often do you do something nice for yourself? I’m not talking about [...]

Are You on Autopilot?

Just going through the motions of life? Do you feel like something is missing? Our inner spark can seem covered by clouds if we loose touch with what is deeply important to us.

It’s easy to get caught up in our daily, automatic routines. How often do you spend time focused on what is deeply important to [...]

Boost Your Joy and Energy

It’s a gorgeous day. I am celebrating by moving ‘my office’ outside and enjoying the fresh summer breeze and sunshine.

It’s the 1st day of summer and the longest day of the year here in the northern hemisphere. Long days are so delicious. All the daylight makes the day seems to stretch on forever. It is [...]