Self Nurturance | Stretch Beyond Stuck Sanctuary

How to Keep a Yoga Retreat Mindset

I just hosted my annual DeStress-Manifest Women’s Retreat. We ate lots of yummy, organic dark chocolate, did nurturing yoga, and tapped into ways to balance the body, mind, heart and spirit.
Now that it’s over I wanted to share some strategies with those of you who couldn’t make it to the Oregon Coast this year.
Here [...]

Find, Follow and Flow with your Divine Purpose

Forget those New Year’s Resolutions! Do you ever even keep up with them after a few weeks? (Most of us don’t.) There is a much better way to make positive changes in your life.

Often the resolutions can just end up feeling like a big ‘To Do’ List. Or it can end up feeling restricting and [...]

FREE Ocean Relaxation

Feeling stressed or overwhelmed? Take two minutes for yourself and listen to this quick guided relaxation.

“Just as a wave is a movement of the whole ocean, you are the energy of the cosmos. Don’t underestimate your power.” ~Deepak Chopra
Click to listen: Ocean Meditation
Let me know how you liked it. Did you feel more relaxed after [...]

Drained or Overwhelmed? Try this!

If you are a heart-centered compassionate woman, your health can easily be affected by people around you.
Do you often feel drained by events, people or life in general?

You might think you need to change your diet, take vitamins, see a doctor or search for some other physical solution. Or maybe just a strong cup of [...]

Me-Time – It Can Be Quick and Easy!

“To take time for myself, as a practice, not as an emergency, allows me to be my True Self and better able to receive.” ~Busy Mom and Workshop Participant.
Recently I hosted my annual workshop for women here at the Oregon Coast. We enjoyed tea, organic raw chocolate, quick and easy yoga and tons of tips [...]

Your Inner Wisdom is Whispering. Are You Listening?

With all of the busy-ness of life, it is easy to ignore your inner wisdom. It can get lost in the frantic mind chatter of the day-to-day tasks and the endless To-Do’s.
The whispering truth? You have so much wisdom and inner power with in you. We have been taught to look outside of ourselves for [...]

Do You Have a Gratitude Attitude?

How often do you stop to notice what you appreciate about life?
I am sure you have heard about the benefits of an attitude of gratitude. Yes?
Yet, how often do you practice that attitude?

I find I need to remind myself to stop and notice the blessings – I call them the flowers of my life. The [...]

Stretch Beyond Stuck Sanctuary