Surrender Is Not Giving Up

“Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change….

The world softens when we soften. The world loves us when we chose to love the world.
Surrender means the decision to stop fighting the world, and to start loving [...]

Are You “Too Busy” or “Too Tired”?

Do you often think (and say), “I’m too busy to ____. or I’m too tired to ____.”? You keep yourself stuck with statements like that.

Such statements are reflections of restricting beliefs that cut off your life force and keep you from blossoming and growing into a brighter, bolder, more expansive YOU. Each time you say, [...]

Beyond Stuck?

Ever feel like you are repeating the same unhealthy habits over and over? Stuck in a rut? Or like you are running on a tread mill (but not loosing any weight) …

and you can’t get off? Well, I know I have! It is just a general sensation of feeling stuck.
A few years back (okay, quite a few [...]

Use Your Mind to Unwind

Imagine you are alone on a beautiful beach at sunset. Listening to the ocean and allowing the waves to soothe your worries away ….
This is where I go to unwind and release my worries and stress.
Whenever I walk on this beach I feel calm, relaxed and renewed. On days when I can’t make it down [...]

The Secret to Less Stress and Strain

When have you felt in flow with life?

Life seems to ebb and flow like the tide. People, events, things come and go from your life. If you hold on when you are meant to let go, you can get dragged out to sea and caught up in a rip-current. You will experience much more pain [...]

Benefits of Self Nurturance

The most important relationship you have is your relationship with yourself. ~Rena Hatch
How you treat yourself is a direct reflection of how you allow others to treat you. When we don’t value self care we drain our energy and loose our natural glow.

How often do you do something nice for yourself? I’m not talking about [...]

Boost Your Joy and Energy

It’s a gorgeous day. I am celebrating by moving ‘my office’ outside and enjoying the fresh summer breeze and sunshine.

It’s the 1st day of summer and the longest day of the year here in the northern hemisphere. Long days are so delicious. All the daylight makes the day seems to stretch on forever. It is [...]