Inspiration | Stretch Beyond Stuck Sanctuary

Find, Follow and Flow with your Divine Purpose

Forget those New Year’s Resolutions! Do you ever even keep up with them after a few weeks? (Most of us don’t.) There is a much better way to make positive changes in your life.

Often the resolutions can just end up feeling like a big ‘To Do’ List. Or it can end up feeling restricting and [...]

FREE Ocean Relaxation

Feeling stressed or overwhelmed? Take two minutes for yourself and listen to this quick guided relaxation.

“Just as a wave is a movement of the whole ocean, you are the energy of the cosmos. Don’t underestimate your power.” ~Deepak Chopra
Click to listen: Ocean Meditation
Let me know how you liked it. Did you feel more relaxed after [...]

Are You Blossoming or Stuck In Fear?

“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” ~Anais Nin

Have you experienced this?
I know I often do. There are times in my life when I could no longer remain tight. I just had to stretch, expand and blossom despite being [...]

When I’m Stuck, What Do I Do?

I’ve not been writing here for awhile because I’ve been busy relaxing, having fun, and being a little cranky and unmotivated. Basically I’ve been feeling stuck.

I know. I know. Are you thinking, “But, Rena, you are the Get Unstuck Coach. How could you be stuck?”
But I do. I get stuck. I get cranky. And I [...]

Me-Time – It Can Be Quick and Easy!

“To take time for myself, as a practice, not as an emergency, allows me to be my True Self and better able to receive.” ~Busy Mom and Workshop Participant.
Recently I hosted my annual workshop for women here at the Oregon Coast. We enjoyed tea, organic raw chocolate, quick and easy yoga and tons of tips [...]

6 Steps to Stop Self Sabotage

Our only limitations are those we set up in our own minds. ~Napoleon Hill

We all sabotage ourselves in subtle ways. We hold ourselves back from our full potential. We get stuck in unhealthy habits. We fall into the 5 traps that keep us stuck.
How do we change that? How do we pull ourselves out of [...]

5 Traps that Keep You Stuck

Top 5 Traps that you can fall into that keep you stuck…

Draining your power – You drain your power by not prioritizing yourself and not taking care of yourself. For example – getting so busy that you forget to eat or run out of time to workout or end up too tired at the end [...]

Stretch Beyond Stuck Sanctuary