Find, Follow and Flow with your Divine Purpose

Forget those New Year’s Resolutions! Do you ever even keep up with them after a few weeks? (Most of us don’t.) There is a much better way to make positive changes in your life.

Often the resolutions can just end up feeling like a big ‘To Do’ List. Or it can end up feeling restricting and [...]

Drained or Overwhelmed? Try this!

If you are a heart-centered compassionate woman, your health can easily be affected by people around you.
Do you often feel drained by events, people or life in general?

You might think you need to change your diet, take vitamins, see a doctor or search for some other physical solution. Or maybe just a strong cup of [...]

When I’m Stuck, What Do I Do?

I’ve not been writing here for awhile because I’ve been busy relaxing, having fun, and being a little cranky and unmotivated. Basically I’ve been feeling stuck.

I know. I know. Are you thinking, “But, Rena, you are the Get Unstuck Coach. How could you be stuck?”
But I do. I get stuck. I get cranky. And I [...]

6 Steps to Stop Self Sabotage

Our only limitations are those we set up in our own minds. ~Napoleon Hill

We all sabotage ourselves in subtle ways. We hold ourselves back from our full potential. We get stuck in unhealthy habits. We fall into the 5 traps that keep us stuck.
How do we change that? How do we pull ourselves out of [...]

5 Traps that Keep You Stuck

Top 5 Traps that you can fall into that keep you stuck…

Draining your power – You drain your power by not prioritizing yourself and not taking care of yourself. For example – getting so busy that you forget to eat or run out of time to workout or end up too tired at the end [...]

Your Inner Wisdom is Whispering. Are You Listening?

With all of the busy-ness of life, it is easy to ignore your inner wisdom. It can get lost in the frantic mind chatter of the day-to-day tasks and the endless To-Do’s.
The whispering truth? You have so much wisdom and inner power with in you. We have been taught to look outside of ourselves for [...]

Are You Letting Excuses Keep You Stuck?

Are you making excuses that keep you from flow? Are you making excuses to not move forward with your dreams? Excuses can be sneaky. The way we talk about ourselves and our future actually impacts what we end up doing. Excuses can keep you sitting in the same place and immobile like a statue.
Do you [...]