As you may know (if you read the previous post), my husband, my cats and I made a big move across country to the East Coast. It’s been a huge adjustment for us all. So much change. It’s overwhelming sometimes. I spent weeks and months wishing things where different. Wishing that our tiny apartment had [...]
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I just hosted my annual DeStress-Manifest Women’s Retreat. We ate lots of yummy, organic dark chocolate, did nurturing yoga, and tapped into ways to balance the body, mind, heart and spirit. Do you wish you trusted your intuition more? How might your life be different if you DID trust and listen to your inner wisdom? Well, your intuition, your gut instinct, your inner wisdom is always sending you messages. You may have just learned to ignore it. Or perhaps, like most of us, you listen to your [...] Wish you could rock out your goals like it was nothing? Do you struggle to follow through with your intentions? Try these tips to setting S.M.A.R.T. Goals and you’ll be feeling like a rock-star-goal-reacher (okay, I know. Kinda lame. But you know what I mean)! Specific- Be specific about what you want to achieve. Break it [...] Stop unhealthy mind-body habits with awareness and these 5 tips. We all get stuck in unhealthy mind-body habits because they are familiar and comfortable. There is a part of your mind, I call the ‘comfort-seeker’ that actually wants you to keep doing what your doing and avoid change at all costs. Do you know why? Because [...] |
 
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