Okay, Shift Happens, Right?

Ok,…guess what? Big scary shift happening over here! My husband and I are moving to Taiwan in a few months (for his job). We only just picked up our lives and moved across the US a year and a half ago. Now we are moving to another country! Crazy, right?
I am super excited, scared, [...]

Ever Wish Your Life Was Different?

As you may know (if you read the previous post), my husband, my cats and I made a big move across country to the East Coast. It’s been a huge adjustment for us all. So much change. It’s overwhelming sometimes. I spent weeks and months wishing things where different. Wishing that our tiny apartment had [...]

Getting Through the Stress and Mess of Life

Ever feel like your life is a mess?
Yes? Then you know how I’ve been feeling lately…
It’s also why I have not written a thing since my big, scary exciting adventure. I bet you know how it feels when things change and happen all at once. It can be a bit much to handle, right?
Yet, in this [...]

Embracing a Big Scary Exciting Adventure

It’s freakin’ me out a little!
Okay, if you know me, you know I don’t usually complain. I am all about empowering my clients to focus on their strengths and blessings so they can manifest more of that.
And right now, I just gotta say this: I am so frickin’ tired and having minor-to-major freakouts every day. [...]

How to Keep a Yoga Retreat Mindset

I just hosted my annual DeStress-Manifest Women’s Retreat. We ate lots of yummy, organic dark chocolate, did nurturing yoga, and tapped into ways to balance the body, mind, heart and spirit.
Now that it’s over I wanted to share some strategies with those of you who couldn’t make it to the Oregon Coast this year.
Here [...]

Secrets to Creating the Life You Want

“More than any other factor, your life today is what you chose it to be yesterday. More than anything else, your life tomorrow will be a reflection of the choices you make today.” ~William E. Adams, Ph.D
You are creating your life with your thoughts and your actions. You get to chose what you give your [...]

How to Rock Your Goals

Wish you could rock out your goals like it was nothing? Do you struggle to follow through with your intentions? Try these tips to setting S.M.A.R.T. Goals and you’ll be feeling like a rock-star-goal-reacher (okay, I know. Kinda lame. But you know what I mean)!

Specific- Be specific about what you want to achieve. Break it [...]