If you are a heart-centered compassionate woman, your health can easily be affected by people around you.
Do you often feel drained by events, people or life in general?
You might think you need to change your diet, take vitamins, see a doctor or search for some other physical solution. Or maybe just a strong cup of coffee or tea. Hum. That sounds good. Doesn’t it?
Instead … I invite you to consider this: There is a deeper, longer lasting solution.
You can fix something on a superficial level by taking medicine or working on the physical level.
When we take it to a deeper level, the healing is more complete.
In yoga these levels or layers are called koshas. Pranamaya kosha is the next level after our physical (annamaya kosha).
When we give our attention to things outside of us (more often than we give attention to what is going on inside of us), we drain ourselves and give our power away.
Feeling drained is the result of being emotionally sensitive to external situations and people. There are tools and steps you can learn that will stop the energy drains. Wanna know what they are?
I have lots of tips and tools to cope with energy drains and strengthening your pranamaya kosha.
If you’d like to chat about customized solutions for your life…
schedule time to chat here: http://bit.ly/Rena15min
Some tips to try right now:
- Don’t resist feeling…fully. Let it flow through you.
- Breath deeply into your belly 6 times.
- Meditate daily.
- Visualize yourself healthy and strong.
- Download your own copy of my A.L.L.O.W. guided relaxation – simple steps to take back your power, destress and manifest what you want.
- Be curious about how you respond to things/people/situations.
- Talk about it with a friend, mentor or coach.
This all makes me think of a quote I shared on my Facebook Page:
“Life is not the way it’s supposed to be. It’s the way it is. The way you cope with it is what makes the difference.” ~Virginia Satir
Wanna chat with me about how I can help you Taking Your Power Back?
Schedule a FREE Take Back Your Power Consult here: http://bit.ly/Rena15min
~Rena, the Get Unstuck Coach