5 Steps to DeStress and Manifest!

Are you ready to make positive change in your life? Do you want to be more calm and feel more balanced? Well…

photo of flowers over arbor with quoteTo truly manifest change and de-stress we must allow change and relaxation into our life. It like opening a gate and inviting what we DO want to enter.

It really is simple. What is it that make us want make it so complicated? It’s crazy-making!

Instead of complicating our lives, let’s simplify (and get unstuck) instead. How does that sound?

In the spirit of keeping it simple sweetie (KISS) – here are my 5 Steps to DeStress and Manifest… (let me know what you think by leaving a comment, okay?).

  1. Acknowledge – No matter how you are feeling, acknowledge it. Say to yourself, “I feel stressed right now.” or “I feel great right now.”
  2. Listen - Listen to your thoughts. What thoughts are you thinking? What are you focusing on that is creating these feelings?
  3. Let Go – Let go of it all for the next 2 minutes. Let go of the need to change it, fix it, extend it, etc. Release it with an exhale. Ahhhh…
  4. Open – Open to possibilities! Open your imagination. Imagine manifesting what you DO want. How will you BE. What do you see?
  5. Write – Write down 1 thought that supports that (from step 4). Write down 1 bite-size action you will take to support that.

Try these 5 steps for a few days and see what happens.

When we practice something over and over (especially for 21 days or more) it becomes a habit.

Wanna make these 5 steps a habit? Make De-Stressing and Manifesting a habit…

Grab a Guided Visualization that walks you through the steps! –> DeStress & Manifest

More here: http://www.stretchbeyondstuck.com/destressmanifest.html

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