Are you ready to make positive change in your life? Do you want to be more calm and feel more balanced? Well…
To truly manifest change and de-stress we must allow change and relaxation into our life. It like opening a gate and inviting what we DO want to enter.
It really is simple. What is it that make us want make it so complicated? It’s crazy-making!
Instead of complicating our lives, let’s simplify (and get unstuck) instead. How does that sound?
In the spirit of keeping it simple sweetie (KISS) – here are my 5 Steps to DeStress and Manifest… (let me know what you think by leaving a comment, okay?).
- Acknowledge – No matter how you are feeling, acknowledge it. Say to yourself, “I feel stressed right now.” or “I feel great right now.”
- Listen - Listen to your thoughts. What thoughts are you thinking? What are you focusing on that is creating these feelings?
- Let Go – Let go of it all for the next 2 minutes. Let go of the need to change it, fix it, extend it, etc. Release it with an exhale. Ahhhh…
- Open – Open to possibilities! Open your imagination. Imagine manifesting what you DO want. How will you BE. What do you see?
- Write – Write down 1 thought that supports that (from step 4). Write down 1 bite-size action you will take to support that.
Try these 5 steps for a few days and see what happens.
When we practice something over and over (especially for 21 days or more) it becomes a habit.
Wanna make these 5 steps a habit? Make De-Stressing and Manifesting a habit…
Grab a Guided Visualization that walks you through the steps! –> DeStress & Manifest
More here: http://www.stretchbeyondstuck.com/destressmanifest.html
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[...] Coach myself through my 5 ALLOW steps. [...]