Feeling frazzled? Need some self nurturance? A quick stretch is very energizing and revitalizing. Wake up the body, mind and senses with this video: Morning Light …
Morning Light guided stretch and meditation …. Energize and connect to your Inner Sanctuary. Watch the inspirational photos or just listen and follow along.
Enjoy! Take 8 minutes for yourself right now!
Please share your thoughts with a comment below.
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In gratitude, ~Rena
Very freeing, Rena. I must have been more relaxed because my cat had to get in on the action, and she commandeered my lap. Thank you for sharing that!
Andrea I love that your cat joined you!
Warm wishes,
Rena