How often do you take time out of your day or your weekend to pamper yourself?
I know many women, myself included, who often feel guilty when they spend time or money on just themselves. If this comes up for you, I invite you to just notice it and bring awareness to those feelings. For me and my clients, by just noticing the feelings of guilt, we can then address it and do something about it. (Premium Members check the ‘extra pages’ for more information on how to deal with such restricting feelings).
Another thing that often comes up when we think about pampering, is the restricting belief that someone else has to pamper us. I invite you to try the following tips and see what it’s like for you to do these things for yourself. Notice what feelings come up when you just think about doing them. Please share your thoughts with a reply below!
Top 10 ways to pamper YOU without spending a penny: [Content protected for Curious members only. Just register to access! 'Curious' Membership is free.] … What else can you think of?
Visit http://www.LunaGaia.com/oceanretreat.html to find out about a luxurious weekend of pampering yourself!
