photo of Rena Hatch, MS, RYT, founder of SBS

Rena Hatch, Inner Sanctuary Coach
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Welcome to the SBS Sanctuary!

Welcome to my blog and membership site for women!

I’m Rena Hatch, your Inner Sanctuary Coach, yoga teacher and earth medicine expert. I’ll help you reconnect to that center within where the answers live, get unstuck and live with healthier habits and boundaries. Register below for your FREE relaxation tools, life coaching support, tips and more.

When you live from this place you are confident, balanced and true to your authentic Goddess Self. Learn to use your intuition and natural talents to make Continue reading Welcome to the SBS Sanctuary!

Do you give up too easily?

How often do you stretch yourself? How often do you challenge yourself to try something new? photo of a kittyOften we try something new (new diet, new exercise program, new project, etc.) only to stop half way through and give up. We start with all these great plans and good intentions only to abandon it all shortly after we begin. What’s the cure for this lack of follow through? 1. Accountability and … 2. A change in beliefs! We need to change our restrictive beliefs that keep us stuck in our comfort zone. We are often hiding behind restrictive beliefs of who we think we ‘should’ be or who we think we are with a small, limited view of ourselves. We are so much bigger, magnificent that we may have realized. It just might take a life coach or someone else to remind us and a push us to really stretch and reach beyond where we are stuck. If you are frustrated with some aspect of you life (your job, relationship, health, spirituality, etc.) it might be time to stretch into more of who you REALLY are. It’s time to challenge yourself to make the changes you’ve been dreaming about! Challenge Questions: Where are you thinking small in your life? Where might you stretch yourself more? Where in your life are you afraid to take a chance? What first steps are you willing to take? Come receive accountability and learn how to change your restrictive beliefs. Continue reading Do you give up too easily?

Make Your Inner Little Girl Giggle!

I’ve been spending some lovely vacation time with my parents. This brought my inner little girl to the surface. Sometimes I felt little and vulnerable and other times I felt carefree and giggly. It was fascinating to be a witness to myself Continue reading Make Your Inner Little Girl Giggle!

Finding Your Inner Sanctuary

The answers are with in you. Stop looking outside yourself!sparkly ocean photo

Most of us were taught that other people know better; That someone else holds the answers; That we must look outside of ourselves for the best way to live, work, communicate, etc. Continue reading Finding Your Inner Sanctuary

Do you resist self-nurturance?

Some of us may hold the belief that self nurturance is too luxurious and seems to take too much time. So Continue reading Do you resist self-nurturance?

Stop Your Negative Nervous Mind

Does it seem like you are often struggling against a nervous negative mind? Would you like to slow down and relax your body and your mind?

photo of relaxed kitty

Many of my clients complain that even when they take time to slow down and be quietly with Continue reading Stop Your Negative Nervous Mind

Summertime Surrender

Ahhhh….. The energy of summer brings celebration, light, and lots of activity. It invites us outdoors. It invites us to celebrate life, the many colors of nature, and the many forms of Continue reading Summertime Surrender

Top 10 Ways to Pamper Yourself

How often do you take time out of your day or your weekend to pamper yourself?

photo of kitty napping in sunshine

I know many women, myself included, who often feel guilty when they spend time or money on just themselves. If this comes up for you, I invite you to just notice it and bring awareness to those feelings. For me and my clients, by just noticing the feelings of guilt, we can then address it and do something about it. (Premium Members check the ‘extra pages’ for more information on how to deal with such restricting feelings). Another thing that often comes up when we think about pampering, is the restricting belief that someone else has to pamper us. I invite you to try the following tips and see what it’s Continue reading Top 10 Ways to Pamper Yourself